If you are planning to go veggie, meatsubstitutes make a good option, as they have a similar texture and are usually low in fat Here is a list of 3 thing I find make good meatsubstitutes.
Seitan, The Other Non-meatby
, although not as well known, is an alternative to soy-based meatsubstitutes such as tofu; some types...? Seitan is a meatsubstitute that can wholeheartedly (by my opinion) substitute beef and possibly chicken...
Do we need meatsubstitutes?by
Dr. Marion Nestle
from FoodNavigator.com that I’ve been wanting to share. It’s a collection of articles on meatsubstitutes.
Meat... of my food rules: “Never eat anything artificial.”
Never mind. Meatsubstitutes are the ways food...
Nofu To Tofuby
Making Love In The Kitchen
into us. This practice is neither good for our personal health or planetary health. This is why I say Nofu to Tofu. The above weird soy foods? Never, ever. I’d sooner eat real meat, real eggs and real cheese...
Everything you wanted to know about Tofu....by
, by substitutingtofu for meat dishes such as lasagna, sloppy joes or stir fries.
-Tofu has only 1g of carbs... is similar to milk, eggs or meat. Tofu is low in fat, has no cholesterol and sodium and is high in healthy...
Vegan Tofu Parmby
some of the time.
And it keeps me on my toes.
Honestly, after a winter of 'flexitaring' over to the meat side of the pond, I'm just kind of 'done' with meat - and I'm allergic to dairy - so I've developed this variation...
Vermicelli Tofu Noodle Bowlby
Heather Hands, RD
or lettuce, and the meat of your choice (in my case, tofu). It's lightly seasoned with a tangy sweet... pho in Vietnam, you'll receive a large bowl of broth, with rice noodles and your choice of meat...