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Meat Substitutes by Swati S. If you are planning to go veggie, meat substitutes make a good option, as they have a similar texture and are usually low in fat Here is a list of 3 thing I find make good meat substitutes. (1
Seitan, The Other Non-meat by Manda K. Patient Expert , although not as well known, is an alternative to soy-based meat substitutes such as tofu; some types...? Seitan is a meat substitute that can wholeheartedly (by my opinion) substitute beef and possibly chicken...
A tasty vegan meat-substitute: Tofurky kielbasa by Sally Kneidel Patient Expert Yummy Tofurkey kielbasa vegan "sausages" - among the best of the meat substitutes One... Keywords:: meat substitutes tofurkey kielbasa sausage vegan easy vegan meals ...
Match Meat Crab Substitute a Hit with The Veggie Queen's Cooking Class by Jill N. Registered DieticianHealth Maven A while ago I got samples of "fake meat" from Match Meat in St. Louis. I was a bit freaked... what to think. I had completely forgotten that I was going to get Match "meat". I had spoken to Allison...
Do we need meat substitutes? by Dr. Marion Nestle Doctor of Philosophy from FoodNavigator.com that I’ve been wanting to share.  It’s a collection of articles on meat substitutes. Meat... of my food rules: “Never eat anything artificial.” Never mind.  Meat substitutes are the ways food...
Nofu To Tofu by Making Love In The Kitchen Healthy Living Professional into us. This practice is neither good for our personal health or planetary health. This is why I say Nofu to Tofu.  The above weird soy foods? Never, ever. I’d sooner eat real meat, real eggs and real cheese...
Everything you wanted to know about Tofu.... by Marni R. Healthy Living Professional , by substituting tofu for meat dishes such as lasagna, sloppy joes or stir fries. -Tofu has only 1g of carbs... is similar to milk, eggs or meat. Tofu is low in fat, has no cholesterol and sodium and is high in healthy...
Vegan Tofu Parm by Naomi P. Patient Expert some of the time. And it keeps me on my toes. Honestly, after a winter of 'flexitaring' over to the meat side of the pond, I'm just kind of 'done' with meat - and I'm allergic to dairy - so I've developed this variation...
Vermicelli Tofu Noodle Bowl by Heather Hands, RD or lettuce, and the meat of your choice (in my case, tofu). It's lightly seasoned with a tangy sweet... pho in Vietnam, you'll receive a large bowl of broth, with rice noodles and your choice of meat...
The Complete Guide to Vegan Food Substitutions by Andrea Z. Patient Expert wrong. These are great! The recipe can be found in the meat substitutes chapter. This is a good place... cookbook, "The Complete Guide to Vegan Food Substitutions." I sometimes get questions from readers...

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