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more, I realized I had a bigger problem: CRAMPS. My toes and/or calves would cringe with cramps at about 900 m, at least 70% of the time. I've always had poor circulation in my feet and toes, and cramps would end... 
I went to bed battling some cramping toes. Need to make sure that I am getting enough sodium/potassium...
muscles in your feet & toes? Do your feet cramp up a lot and leave you hopping around with calf cramps or...
How flexible is your Foot? Do your toes bend easily in each direction? Can you stand or kneel... 
. Increase dietary calcium.
3. When the cramp happens, bring your toes near to you and gently massage the muscle.
4. To avoid muscle cramp, do a little stretching exercise before sleeping. The simplest way...
" After moving a heavy bureau, I had muscle cramps along the left side of my body. The cramps... on his leg for years, and nothing had ever worked before." ~Sharon Thom
*Jen's note: Muscle cramping...
In a recent article I read, the author brought attention to the fact that a review of people who drank between two to nine liters of cola a day are susceptible to the disease known as Hypokalemia. Nowhere in that article did 
Muscle cramps are common during very intense exercise and occur far less often during less-intense training, because the most common cause of muscle cramps in exercisers is muscle damage...
Exercisers are often told that muscle cramps are caused by lack of salt (sodium) or low potassium. However, recent studies show that athletes in endurance events who suffer cramps... 
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