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, I realized I had a bigger problem: CRAMPS. My toes and/or calves would cringe with cramps at about 900 m, at least 70% of the time. I've always had poor circulation in my feet and toes, and cramps would end... 
I went to bed battling some cramping toes. Need to make sure that I am getting enough sodium... 
Muscle cramps are common during very intense exercise and occur far less often during less-intense training, because the most common cause of muscle cramps in exercisers is muscle damage from all...
If you've ever developed severe muscle cramps during long-term exercise, the odds are that you never found out why it happened. Doctors in South Africa studied triathletes and found that most of the time, the muscles cramps...
Most older textbooks explain that muscle cramps are caused by lack of water (dehydration) and lack of salt. However, studies on endurance athletes show that athletes who cramp do not have less body water... 
. Increase dietary calcium.
3. When the cramp happens, bring your toes near to you and gently massage the muscle.
4. To avoid muscle cramp, do a little stretching exercise before sleeping. The simplest way...
Exercisers are often told that muscle cramps are caused by lack of salt (sodium) or low potassium. However, recent studies show that athletes in endurance events who suffer cramps... 
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