I sleep like a toddler.by
aside–be you OWL or LARK–I believe we all need to treat ourselves like TODDLERS with regards to sleep.
this one taught me ALL about slumber…
Three tips for sleeping creating a toddler-like sleep routine...
You may have restless legs syndrome, Caring Mom. It is treatable, so please see your doctor.
Alcohol and caffeine tend to make RLS worse so are best avoided, as is smoking.
First there was sleepwalking... ...by
First there was sleepwalking...and now we have sleep working....this has my name all over it...and the article says some good stuff comes out it too...BD
"Sleep on it" is not just an admonition, but useful...
Toddler: 15 monthsby
any comfort measures. After bath, grandma walks with her to her room, dresses her pajama, put her 3 sleeping... when she first met snow… but most of the time, her look is more toddler than baby.
she’s more playful...
Better sleep & ran/walked 2.25 milesby
My wakeup heart rate was 58, and I felt stronger when I went running. I ran about 1/4 mile with a run/walk of 60/25 seconds. Then I changed to 60/30 and then to 60/35 and finished my run...
I sleepwalk and talk. It’ ...by
I sleepwalk and talk. It’s no secret in this house that the babes look forward to hearing about my nightly adventures from DH.
Unfortunately for me, I “woke up” last night, punched DH in the arm
Walking and Sleepingby
Another benefit of frequent walking that I've found is better sleep. I see all these ads... sleep.
Hunter-gatherers exercised every day. We should to if we want our bodies to function optimally.