Fit Tip: Lift Heavy, RunFasterby
A message to all distance runners who think lifting weights will slow them down: A study... of the study, the HWT group showed a significant increase in running economy while the EST group didn't...
Speed Camp Has No LongDistanceRunningby
There was no longdistancerunning at Sports Fitness Hut's Speed and Power Camp!
See Speed... to activate and train the bulkier fast twitch muscles. If you do too much longdistancerunning, your slow...
Longrun - part 2: Still running slow, but slightly faster than part 1. Work on couple mental...
I have been doing regular longruns for over 13 years now. Always in training...
Chunking it Up: A Tip for Your First LongDistanceRunsby
– and only did this last weekend. She’s been asking for tips about longdistancerunning, because as her miles increase she finds... somewhere – and that would add another hour on my already long Sunday morning training run. However I went on vacation this past...
5 Tips that will help make your longruns easierby
about any pain of longdistancerunning.
This is similar to the last tip but different. Rather than running....” Here are some ways to make longruns easier.
Running a longdistance can be tiring, and joggling makes it even...
LongDistanceRunning-Can I Maintain?by
My suggestion: Don’t take supplements when runninglongdistances. They just don’t mix!
luckily the crackers....
There were no major issues with the run itself. I did well, in my regular time-no faster yet no slower.