5 Tips for EatingBetter at Restaurantsby
if you can. Those cooked fatty meats are best left off.
tips from http://instantfeelgood.blogspot.com/2008/05/how-to-eat...://confessionsofaweightlosscoach.blogspot.com/2008/05/dining-out-tips-on-how-to-dine-out.html
Personally, I believe that eating out requires...
Healthy EatingTips - For womenby
Avoid mercury! Women and children should not eat shark, swordfish, king mackerel, and tilefish, because they have the highest levels of mercury.
Eat fish low in mercury. anchovies, catfish, clam, cod, crab, crawfish...