I would agree with Michelle, especially the tip on avoiding hills as it may cause additional strain... for you based on the information you posted.
Here are some of my tips to help you while recovering...
Health Tips for April 23by
Health Tip: Risk Factors for Shin Splints
Shin splints are characterized by pain and tenderness at or near the large lower leg bone called the tibia. They occur when the muscles, tendons or...
...to tip or not to tip? by
to massage therapy or receiving spa treatments, here are some tips on what is "normal"
Whether you're... for you....
To tip or not to tip? When you're at a spa or resort, it's pretty customary to tip 15-20% of your service...
Healthy Cooking Tips - Cooking tipsby
Soak your black beans. Soak dried beans in cold water for not more than 4 hours, and remove everything that floats. Cook on a gentle simmer to retain nutrients
Soak your dried beans. Soaking removes some of the substance
Kayaking Tips - Sea kayak tipsby
Practice riding offshore swells. These waves dissipate slowly without breaking, and give you a welcome push. It helps you get where you are going
Set up caches. On out and return trips, set up resupply caches along the wa