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Simple Thoracic Spine Mobility Exercises Everyone Can Perform by Mike Reinold Patient Expert . There are many variations of thoracic spine mobility exercises and drills out there on the internet.  Many of them are great, but not for everyone.  Here is a collection of thoracic spine mobility exercises...
How to Improve Thoracic Spine Mobility by Mark S. Healthy Living Professional By now, you should be convinced that attaining and maintaining mobility in your thoracic spine is a good idea for many reasons. Kyphosis of the thoracic spine is a virtual epidemic (just take a look...
Is Thoracic Spine Extension Work Necessary? – Part 1 by Eric C. Healthy Living Professional was that everyone was kyphotic and T-spine extension was a default group of exercises that EVERY athlete needed.  This premise... 1) Anatomy and role of the Thoracic Spine, (part 1) Scapulothoracic joint kinematics...
Is Thoracic Spine Extension Work Necessary? – Part 2 by Eric C. Healthy Living Professional Today is Part 2 of a detailed series on the thoracic spine from Eric Schoenberg.  If you missed... must be done with the shirt off to appreciate the bony and soft tissue anatomy. With respect to the thoracic spine, we first...
Is Thoracic Spine Extension Work Necessary? – Part 3 by Eric C. Healthy Living Professional , I am going to discuss how relative flexibility impacts the thoracic spine and shed some more light on why T... to complete this series – and that is the role of the rectus abdominus in thoracic spine mobility...
Stuck Thoracic Spine by Movements Afoot Healthy Living Professional in their thoracic”.  By this, I mean that during articulation exercises (roll up, spine stretch, cat, etc.) their thoracic spine moves as if it’s fused together and their rib cage comes up as a full unit.  I know...
The Importance of Thoracic Spine Mobility by Mark S. Healthy Living Professional ” to any of those (and most people will answer yes to at least one), you may have poor thoracic spine mobility. Even if you don’t..., especially in the thoracic spine. And establishing good habits by actively maintaining and training mobility, as opposed...
Pilates Exercise Tips for Functional Movement of the Upper Torso & Spine by Aliesa George Patient Expert on a lot of different exercises where more movement through the upper torso and thoracic spine was needed... a component of a good Down Stretch position ( or any other spine extension exercise for that matter...
Exercises You Should Be Doing: Elbow Touches and Some Other Exercise That Has a Long Name That I Don’t Want To Include Here Bec by Tony G. Healthy Living Professional (which I stole from Mark Verstegen). What Does It Do: As Eric noted, you’ll get thoracic spine extension... up on a few e-mails before I head to work.  So here’s a quick post containing not one, but two exercises...
Lower Back Pain: Hamstring Exercises by HealthAtWork .. curves of her spine. The cervical portion of the spine curves in. And then at the thoracic area... at some spine anatomy. We have Kate here with us; thanks for joining us today. Look at her lovely posture...

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Introduction ... at support the vertebra (the individual bones that make up your spine) gets temporarily pushed out of position and presses on th ... » Read on
Treatment ... , and your range of spinal movement, as well as preventing your spine from becoming stiff and painful. Your rh ... » Read on