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Martha K. Springfield, Missouri
I have lost over 100 pounds by balancing protein and carbs. Half of my protein daily is whey... More
Danielle California
I'm just like you. A real person who enjoys real food. I am passionate about health and... More
Easy Skinny Life California
Follow a Forever Thin Woman for Tips and Secrets to her Lean and Healthy Life.
Dr. Helen Troncoso received her Bachelors Degree from Rutgers University and her Doctorate in... More
seattlestrengthcoach Seattle, Washington
Hey Guys, I'm a personal trainer/strength and conditioning coach with Seattle Strength &... More

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The Problem With "Thinspiration" by Charlotte H. Patient Expert . This "thinspiration" journal - heavy on the thin, light on any actual inspiration - stayed with me far longer... across the board parrot this. These tips run the gamut from telling you to tape a photo of you at your fattest...
After Someone Stole My Photo And Used It For Thinspiration I Decided To Take It Back And Make My Own (Not)Fitspo by Charlotte H. Patient Expert thinspiration in a sports bra. And thinspiration is the Miley Cyrus of Internet memes: provocative, in your face... anorexia how-to disguised as a “fit tip” makes me want to punch someone. But since I’m not an awesome...
Tips, Tips, and More Tips about Keeping Your New Year’s Resolutions. by Gretchen R. Patient Expert Year’s resolutions, here are some of my favorite discussions about resolutions: Five tips for planning effective New Year’s resolutions . Twelve tips for sticking to your New Year’s resolutions...
...to tip or not to tip? by kayse g. to massage therapy or receiving spa treatments, here are some tips on what is "normal" Whether you're... for you.... To tip or not to tip? When you're at a spa or resort, it's pretty customary to tip 15-20% of your service...
Her Wednesday Workout Tips: Tips From the Readers! by Bobbi M. Patient Expert so this was hard to eat, oo well it was still good:) HER WORKOUT TIPS, NOT! Well actually this week I wanted to share some of the great workout tips I got from my last give-away. Everyone had such great ideas...
Dr. Mommy Health Tips Episode 16 – FitMom Tips by Dr. Daisy S. Doctor of Chiropracty Welcome to Episode 16 of Dr Mommy Health Tips Podcast. This weekly podcast will provide you with quick on the go information for better health and living. I am very excited to bring this podcast...
What Are Some Weight Loss Tips and Dieting Tips, and Are They for You? by MariasLastDiet.com Doctor of Philosophy by Maria' s Last Diet Weight loss and dieting tips the only way to lose weight is to eat low carb you must strength-train in order to get thin the best thing is to eat a low-calorie, balanced...
Healthy Cooking Tips - Cooking tips by HealthyChefs .. Soak your black beans. Soak dried beans in cold water for not more than 4 hours, and remove everything that floats. Cook on a gentle simmer to retain nutrients Soak your dried beans. Soaking removes some of the substance
Kayaking Tips - Sea kayak tips by WhiteWhaterLovers .. Practice riding offshore swells. These waves dissipate slowly without breaking, and give you a welcome push. It helps you get where you are going Set up caches. On out and return trips, set up resupply caches along the wa
Kayaking Tips - Whitewater kayak tips by WhiteWhaterLovers .. Basic gear. The basics include boat, paddle, sprayskirt, helmet and lifejacket Get the accessories. Wetsuit, drytop, booties,gloves, float bags, throw ropes, and a large net bag to store it all. Learn basic skills. Lea

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