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To Sara of Fit by Sara: “What’s the best way to tone up my inner and outer thighs?”
From Sara.... Usually women gain weight in the hips and thighs. Take note of what foods you may be eating...
To Sara of Fit by Sara: “One area that’s bothered me as long as I can remember is my inner thighs. What is the best way to tone my inner thigh so I don’t feel them rubbing together?”
From Fit by Sara: “For most women...
To Sara of Fit by Sara: “I want to tone up my thighs while I’m indoors. Do you have any quick thigh toning exercises I can do between things?”
From Fit by Sara: “It’s a great idea...
the thighs. Can you give me another two minute exercise to tone my thighs and buttocks?”
From Fit... Seeking Toned Thighs and Buttocks- “Ball Squat”
Firm your Inner Thighs, Define your Buttocks and Upper...
To Sara of Fit by Sara: “What’s a quick exercise move I can do to tone and firm my inner thighs?”
From Fit by Sara: “Check out “ball squats” below for a great quick inner thigh workout.
1. Use yoga blocks...
To Sara: “What yoga posture will tone my inner and outer thighs?”
From Sara: “There are many yoga postures that tone and define the thighs. One of my personal favorites is the “yogi squat...
To Sara of Fit by Sara: “Can you give me a quick toner for my inner thighs?”
Squat & Sweep is a great two minute toner that will work your inner thighs, quads, and buttocks, plus...
in…BUT there are times when you’re sitting and watching the kids. Use that time to work your thighs with this exercise that takes less than 5 minutes!
Seated Thigh Exercise
*Sit down on your chair with your spine straight... 
about my thick thighs and large calves. That's why when I received a copy of Six Weeks to OMG and was let...
* Juices and smoothies cause overeating
* Submerge yourself in a cold bath every day and your thighs...
To Sara of Fit by Sara: “I’m really dissatisfied with the fat on my thighs. Is there such a thing as spot reducing my thighs with miracle creams…or do I have to get on a stairmaster?”
From Sara... 
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