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Diane P. San Francisco, California
I have been very fortunate to find my calling in life at a young age. I love being in the health... More
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Free of Fibromyalgia (chronic pain) for 12 years... now I teach people how to effectively move... More
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Postpartum Weight Loss- Spot Reducing Thighs by Sara H. Healthy Living ProfessionalHealth Maven .  Is there such a thing as spot reducing my thighs with miracle creams…or do I have to get on a stairmaster?” From Sara....  The best way to reduce body fat is through a healthy diet and consistent exercise that gets your heart rate...
Abs vs. Thighs: Preparatory Exercises to Help Find the Abs & Relax the Hip Flexors for Effective Core Strengthening by Aliesa George Patient Expert & running, improved posture, and reduced low back pain. The exercises and awareness tips I’m sharing... ***This article is the 2nd in a series of Abs vs. Thighs to improve core strengthening.  Click...
# 85: Diet? Exercise? Viva la creme! • More benefits of exercise • Homeopathic Tip: Nerves before Exams? by Dr. Brian K. Medical Doctor old exercise. The Independent reported further benefits of exercise including reduced breast and colon cancer and osteoporosis. Overall 30 minutes of exercise five times a week can reduce the risk of an early...
A Simple Exercise To Develop Better Breathing Habits with Exercise by Aliesa George Patient Expert series Better Breathing Habits to Improve Posture and Reduce Pain Two Simple Breathing Exercises... Tips to Incorporate Pilates-Style Back Rib Breathing to Movement and Exercise...
levels Targets hard to isolate inner and outer thigh muscles You can do this exercise...Squats. You know, I've gotten conflicting reports from fitness experts on the correct exercises...
Quick Toning Exercises: Exercise to Tone Thighs and Buttocks by Sara H. Healthy Living ProfessionalHealth Maven To Sara of Fit by Sara: “What exercise would you recommend to tone the thighs and buttocks?” The lunge in a simple exercise you can do anywhere and it tones multiple muscles including the thighs...
Reduce Neck Pain and Improve Functional Movement: The Benefits of Exercising the Tongue During Pilates Exercises by Aliesa George Patient Expert during exercise.  If your goal is to facilitate better breathing, reduce neck tension, improve neck mobility... Have you ever thought about what your tongue is doing during exercise?  Do you realize...
You Cannot Spot Reduce by Rocco C. Patient Expert Question: I have been doing squats and lunges thinking these would help me reduce my thighs... reduce the specific fat on your ass and thighs rather it will reduce fat elsewhere. You cannot spot...
I would say this makes you extremely thin and I wouldn't worry about it actually.  If you are honestly 6 feet tall and only 72 kg, you are at the bottom of the BMI for your height if you are male (I'm making that assumption)
The Myth About Reducing Fat by Nirmala N. along their inner thighs. While exercise videos about toning the thighs fill the infomercials ad infinitum, there’s really no such thing as spot-reducing fat in specific areas of your body. According to fitness experts...

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