Postpartum Weight Loss- Spot ReducingThighsby
. Is there such a thing as spot reducing my thighs with miracle creams…or do I have to get on a stairmaster?”
From Sara.... The best way to reduce body fat is through a healthy diet and consistent exercise that gets your heart rate...
You Cannot Spot Reduceby
Question: I have been doing squats and lunges thinking these would help me reduce my thighs... reduce the specific fat on your ass and thighs rather it will reduce fat elsewhere. You cannot spot...
I would say this makes you extremely thin and I wouldn't worry about it actually. If you are honestly 6 feet tall and only 72 kg, you are at the bottom of the BMI for your height if you are male (I'm making that assumption)