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The Toe Cramps

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somatic Cambridge, Massachusetts
Hello, I am a Feldenkrais practitioner and also Bones for Life teacher/trainer.  The... More
Though I have run the rat race of life for as long as I can remember, my foray into real running... More
My life turned out just like I'd always dreamed. An exact replica of my girlhood diary. Met &... More
toenail Raytown, Missouri

the toe cramps Blogs and DiscussionsArticles

 
Citrus fruits Leafy, green vegetables Milk Potatoes   If you do notice the cramping....   Be sure to immediately report any chest pain or shortness of breath that accompanies muscle cramping...
Toe cramps, potassium and a non-swimming background by Tawnee Prazak Healthy Living Professional more, I realized I had a bigger problem: CRAMPS. My toes and/or calves would cringe with cramps at about 900 m, at least 70% of the time. I've always had poor circulation in my feet and toes, and cramps would end...
Thursday: Toe Cramps - Recovery Run by Cord C. Patient Expert I went to bed battling some cramping toes. Need to make sure that I am getting enough sodium/potassium...
A Fantastic Feet Toe Stretch to Help Reduce Toe Pain and Foot Pain by Aliesa George Patient Expert muscles in your feet & toes?  Do your feet cramp up a lot and leave you hopping around with calf cramps or... How flexible is your Foot?  Do your toes bend easily in each direction?  Can you stand or kneel...
AromaTalk Tip of the Week: Muscle Cramps by Jennifer Nordin Patient ExpertHealth Maven " After moving a heavy bureau, I had muscle cramps along the left side of my body. The cramps... on his leg for years, and nothing had ever worked before." ~Sharon Thom *Jen's note: Muscle cramping...
PD, Muscle Cramps, and Bananas by Sherri W. Patient ExpertHealth Maven In a recent article I read, the author brought attention to the fact that a review of people who drank between two to nine liters of cola a day are susceptible to the disease known as Hypokalemia. Nowhere in that article did
Muscle Cramps in Exercisers by Dr. Gabe M. Medical Doctor Muscle cramps are common during very intense exercise and occur far less often during less-intense training, because the most common cause of muscle cramps in exercisers is muscle damage...
If it were me, I would begin by visiting a doctor for a checkup. Getting cramps while watching TV, coughing, laughing doesn't sound very good. Also, be very careful in choosing stretch exercises...
Muscle Cramps from Exercise: Causes and Prevention by Dr. Gabe M. Medical Doctor Exercisers are often told that muscle cramps are caused by lack of salt (sodium) or low potassium. However, recent studies show that athletes in endurance events who suffer cramps...
Most common cause of muscle cramps: lack of salt by Dr. Gabe M. Medical Doctor The most common cause of muscle cramps in exercisers is lack of salt, according to a report... to be salty sweaters, and of triathletes who cramp losing more salt during a race than peers who did not cramp...

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