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Assault on the 5K record by Perry R. Patient ExpertHealth Maven The speedster joggler is at it again. Michal Kapral is trying to break the world record for joggling a 5K. The c ...
Joggling to remember 5K by Perry R. Patient ExpertHealth Maven Just wanted to let you know that I will be joggling the 5K Run to Remember tomorrow. This one I’m shooting for as ...
5K !!! by Lori K. Healthy Living Professional This weekend was a virtual 5K at 3FC. Do the 5K anyway you like over the course of the holiday weekend. I decided to see how f ...
South Jordan Country Fest 5K by Allen Patient ExpertHealth Maven One of the towns down here is South Jordan. I just signed up for the SJ Country Fest 5K race on June 30 at 6 am. South Jordan Co ...
Juggler attempts to break the world 5K joggling record by Perry R. Patient ExpertHealth Maven It looks like this sport of joggling is really attracting some talented runners. Here’s a story about Travis Saunders who ...
Bucktown 5K joggling report by Perry R. Patient ExpertHealth Maven Chicago has so many neighborhood 5K races that you can almost keep your weekends booked from spring through fall. I don’t ...
Not going to run the 5K on Saturday by Allen Patient ExpertHealth Maven I've decided to not run the 5K on Saturday. I'm still recovering from my two-week layoff due to carrying boxes, and I won't be r ...
Another 5K coming up? by Allen Patient ExpertHealth Maven I just found out there is another 5K in South Jordan in September, and I'm considering running it. I don't know any details abou ...
5K Joggling World Record Nearly Broken by Perry R. Patient ExpertHealth Maven Tyler Wishau reports that he nearly broke the 5K joggling record last weekend at a Racine, Wisconsin Jingle Bell Race. He joggl ...
Last 5k of the year? by Nancy T. Patient Expert I ran 12.5 laps of the track today, which I usually count as 5k. I'm always slower there than on the roads with my Garmin or in ...

the-5k web resourcesWeb Resources

 
The 5K De-Stress Express Walk/Run | Hyannis, Massachusetts 02601 ...
The 5K De-Stress Express Walk/Run. Saturday, October 17, 2009 @ 9:00 AMSaturday, October 17, 2009 @ 9:00 AMVeterans Memorial Park ...

How To Train For The 5K (5000 Meters) by Frank Horwill
5K Training at How To Be Fit.com. Frank Horwill discusses coaching Tim Hutchings and his 5k training for the 1984 Olympics.

Princeton Family YMCA Conquer The 5K(s) Road Race | Princeton, New ...
Princeton Family YMCA Conquer The 5K(s) Road Race. Saturday, November 07, 2009 @ 10:00 AMSaturday, November 07, 2009 @ 10:00 AMEducational Testing Service ...

Drumstick Dash races to raise funds: Some participants in the 5K ...
Drumstick Dash races to raise funds: Some participants in the 5K walk and run have been helped by the Rescue Mission. ... find Roanoke Times (Roanoke, ...

Big Bend Cares 2009 AIDS 5K Run | Tallahassee, Florida 32311 ...
The 2009 AIDS Walk and 5K Race. Big Bend Cares is extremely excited about the addition of the 5K Race and the continued community support and enthusiasm. ...

Parkinson's Disease Association of San Diego raised $165000 at the ...
Parkinson's Disease Association of San Diego raised $165000 at the 5K Walk held April 18 at Liberty Station.(KUDOS/GIVING)(Brief article) ... find San Diego ...

Which Way to the 5K Run | Bedford, New Hampshire 03110 | Saturday ...
There is a 5k individual race, plus a 3-person relay race. There are awards for best costume. Check event website for registration details. ...

Contributions of body fat and effort in the 5K run: age and body ...
The 5K handicap (5KH), designed to eliminate the body weight (BW) and age biases inherent in the 5K run time (RT), yields an adjusted RT (RTadj) that can be ...

the-5k videosVideos

 
If you're a weekend jogger and thinking about running...
 
A treadmill run while on vacation from work.
 
Nancy Brinker, founder of the Komen delivers the...
 

the-5k trusted partner sitesTrusted Partner Sites

 
Breast Cancer - 5K Making Strides Walk 2007
Today was the 5K Making Strides Walk. Next year I plan on getting my act together much earlier. I did have my granddaughter and her friend to accomp...

AIDS Walk Washington Set for Oct. 3 - The Body
Oct 2, 2009 ... The 5K event, which benefits Whitman-Walker Clinic, begins and ends at Freedom Plaza in downtown Washington. For registration information ...

Breast Cancer - MAKING STRIDES 5k Walk
On Oct. 13th. I will do the 5K Making Strides for Breast Cancer Walk. I did it last year although I hadn't planned on it. I showed up to take ph...

Washington, D.C.: The Great Outdoors - The Body
This Saturday, the 5K AIDS Walk Washington will begin at 9:30 am at Freedom Plaza (14th Street and Pennsylvania Avenue, NW). The annual fundraiser for ...

Breast Cancer - Esther Kowalski's SharePosts
Today was the 5K Making Strides Walk. Next year I plan on getting my act together much earlier. ... I will do the 5K Making Strides for Breast Cancer Walk. ...

Forum on Choosing Your Meds: Do I have immune control?
I think 11K is pretty good but isn't <5K the standard in Boston? Is there much difference between 5K and 11K in terms of progression? ...

Breast Cancer - PJ Hamel's Breast Cancer Walk - Come Walk With Me
Jul 13, 2008 ... Early on, we reach the 5K turnoff. We could turn here, and walk just 15K, instead of 20K. We don't turn. 12:30 p.m. We're starting to fade. ...

Event Ideas for National Women and Girls HIV/AIDS Awareness Day
organizing a 5K walk. The walk can raise money for a certain HIV/AIDS group or it can be aimed at increasing awareness. Consider having the event start and ...

the-5k newsNews

 
McGowan, Mansfield keep crown
By Amara Grautski Although the Mansfield senior had claimed the MIAA Division 1 individual state title, finishing the 5K in 16 minutes 5.4 seconds, ...

Saturday a good day for the 5K Turkey Trot and Fun Run
The 5K followed with runners speeding down Monacan Park Road and would finish at the James River. Charlie Wilson, with an Amherst County sheriff's deputy ...

Marathon runners see downtown Tulsa
... Writer The event featured a new route to show off downtown Tulsa, and boasted nearly twice the participation as last year in the 5K and relay runs. ...

Gobble Wobble set for Thanksgiving morning in Southborough
The walk - or wobble - starts at the same time as the 5K race. Participants are encouraged to bring non-perishable items as part of a holiday drive to help ...