Day 23: Spraining but trainingby
Woke up this morning and my wrist was just killing me. Not sure what has happened but I remember... up at me from my cupboard was the answer. Boxing wrist straps. I just strapped it up to give it support and lifted anyway...
Ankle injuries are quite difficult--let's say that up front. Having said that, it can take a long time to recover. With regard to fractures and what you are feeling:
Hairline fractures can skip detection in the first week
Bad Hand Sprain From Sports? See a Chiropractorby
Dr. Eben Davis
like it is.
Well...if the hand is sprained really bad it can be hard to tell...especially right after the injury... what I did when I had a really bad fall skiing a few years back and was worried I hurt both my wrists and would not be able to work...
High Ankle Sprainsby
is upon us, we often hear the term “high ankle sprain” used by announcers and in the media. This guest article from Trevor....
What is a high ankle sprain?
A high ankle sprain, or syndesmotic sprain, occurs when there is an injury...
How to Improve Wrist and Ankle Mobilityby
Mark S.wrist and ankle mobility?
Let’s first figure out the extent of your immobility. To test... have poor wrist mobility.
As opposed to the other major joints, there’s no easy way to objectively test...