Fitness Testing as Motivationby
them come up, and our exercise gets pushed to the side. A technique I try to use to motivate my clients and classes, is to do fitness testing every 6 weeks. If you're on your own, schedule some time to do fitness testing...
10 ways to increase energy and motivationby
Having trouble finding enough energy to go out for that long run or juggle a 2 hour practice session? Then here are some tips that might help you. They are based on information from this article called 15 instant energy b
Ways to Get Motivated for Your Workoutby
Here is a great article about ways to get motivated for your workout by my friend over atTURBULENCE TRAINING, Craig Ballantyne. Enjoy it! PJS
7 Ways To Get Motivated For Your Workout
By: Craig Ballantyne...
5 Ways to Stay Motivatedby
Change your goals.
If your goals are too ambitious -- like completing a triathlon -- then aim... show exercising with a friend or colleague can help you stay motivated.
Buy yourself a reward.
A trip, a new...
6 Ways to Get Yourself Motivated to Work Outby
for me when I am focused on something else, such as my work or my family, I wanted to talk today about "Getting Motivated to Workout."
So, here are 6 great ways to get yourself motivated:
Set goals. I'm sure you've...