Ab Burning Circuitby
Ok..today is my BIRTHDAY!!! I am …36 years young!! And for my birthday, I want THAT body! LOL
Her abs are perfect! I would not want any more definition that that! THAT is what my abs will look like on September 30th! (Hows
Get Stronger Abs!by
I love Paige Waehner! Here are her suggestions on the best ways to get tighter abs...
The bicycle was ranked as the best ab exercise by the Amercian Council on Exercise because it uses every muscle in your abs
Looking to strengthen your abs? One of the most effective ways to do this is on an exercise ball. Crunches on the floor involves the legs more while on the ball your abs do more work. To do this exercise at
Spetsnaz Crawl, How To Really Build Abs!by
Everyone wants six pack abs right? But why do so few people have a nice set of abs? The answer is simple, first off they are too fat for abs to show, and secondly their abs are so weak that they do not stand ou
Weight Master E.
Now, honestly, who doesn't want perfect abs. I know I do. I guess I one of the guilty ones who spends too much time working my abs. One thing about it though, you can't have abs without first losing the excess weight. The
September is Abs Month!by
I am dedicating September as abs month. I will try to post 2-3x per week, something revolved around abs. I have a quick little poll I would like my readers to participate in to give me a better idea of what you would like to
Six Minute Absby
Craig Ballantyne, creator of Turbulence Training for Abs, sent me this email announcing his upcoming mini-report that is coming out in October.
What you will get is a bunch of beginner and advanced 6-minute ab workouts