Hydrate... Hydrate... Hydrate...by
If you know me real well... you know I have a problem with hydration before and during the big race on the big day... so I came up with a solution... start carrying around two water bottles starting...
Enough to replace the liquid lost to sweating while you run. One way to tell if you're drinking enough water is to check the color of your urine after you've run. It should be clear to a slight yellow color. A very dark colo
Positive Affects of Staying Hydratedby
Everyone always says how important it is to stay hydrated, especially now that the weather... your body hydrated will have incredible outcomes. Being dehydrated, or under-hydrated, can cause headaches...
How to Stay Hydrated While Exercisingby
Guest author – Sara Dawkins
Keeping yourself hydrated while performing any strenuous... which needs to be replenished. Without proper methods of keeping yourself hydrated, you can cause a great deal...
Nathan HPL 020 Hydration Vest Reviewby
Of all the hydration packs I’m testing, I was most eager to review the Nathan HPL 020.
A couple... looking for an ideal blend of hydration and cargo storage for your multi-hour trail runs, this vest...
Popsicles That Hydrate!by
with a hydration product - today we made orange mango ones!
What makes our popsicles more nutritionally valid is we add a remarkable sports nutrition hydration product .
When it gets this hot, you feel limp...