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Bored fitness buffs add sports to workout regimens by Nancy B. Adults are increasingly turning to sports for exercise because they want to switch from workouts... to a fitness regimen: 1) cross training for balance, 2) water polo for strength and endurance, 3) swinging...
Temecula Personal Trainer in the News - Teri McQuaid by Mark 7 Healthy Living Professional “It’s a good workout,” says Nancy Dubay. “The intervals were hard and got my heart rate up. But I felt... is important for back health.” Aquatic training provides a well-balanced workout. It encompasses the main...
Temecula Personal Trainer in the News - Teri McQuaid by Mark 7 Healthy Living Professional workout,” says Nancy Dubay. “The intervals were hard and got my heart rate up. But I felt refreshed... is important for back health.” Aquatic training provides a well-balanced workout. It encompasses the main components...
Kiddie Workouts Offer Grown-Up Results by Charlotte H. Patient Expert After a wave of adult-themed exercise trends a la Carmen Electra's stripper-robics & Teri Hatcher showing Oprah... while still releasing your inner kid. "In California gyms, pogo has become the latest workout fad." An instructor told...
Vacations and Your Workouts by Mark D. Healthy Living Professional !)!Your workouts don't have to take a vacation! Just be a little creative and you can have fun on vacation and still workout.Here's a good goal: try to at least maintain your pre-vacation body fat and weight upon return...
Vacations and Your Workouts by Mark D. Healthy Living Professional a gallon!)! Your workouts don't have to take a vacation! Just be a little creative and you can have fun on vacation and still workout. Here's a good goal: try to at least maintain your pre-vacation body fat...
The Spins: New Workout! by Rachel Wilkerson Healthy Living Professional of them were new when they startedthey are ready to move onto a harder workout — faster songsshorter breaksquicker jumps. It’s so fun to think about how I am going to challenge them and keep them engaged. Last week Teri...
Top 5 Summer Fat Loss Cardio Workouts by Mark D. Healthy Living Professional Here are my Top 5 Summer Fat Loss Cardio Workouts.... if you know me at all, you know that all "workouts" are in the great outdoors! Have fun this summer with your cardio! Get off the machines...
Teri Hatcher the new and famous 45-year-old face of triathlon by Roman M. Patient Expert , but when Teri Hatcher falls for the sport the cameras start to click. In the upcoming February issue..., "Her routine includes a heart-pounding 10-minute workout of 20 lunges, squats, bicep curls, shoulder presses...
Love Me Some Banana Bread by Jenna .. Healthy Living Professional Hi kiddies! I’ve been out and about running errands and going to the jcrew and polo outlet! I didn’t buy anything but I tried on some stuff……I COULD have bought things but I need to save, save...

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