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On Monday, October 17, I will be offering a free one-hour workshop on dealing with migraines and other headaches using Chinese Medicine. The workshop is part of an ongoing series sponsored... 
Body–Mind, Self-Care Program
Everything you do – eat, drink, sleep, move, sit, stand, think, feel..., by changing your daily practices, you will get a different result.
Headache Coach Jan Mundo will guide... 
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Weekly Feature: Self Care Reminders:
Are you ready to give yourself permission, and upgrade your level of self care on a regular basis? I know I am. 2009 is going to be the year where I honor...
for headaches, but the three most common that I see are the ones asked about -- tension, sinus and migraine... of tension headaches, I have a few things that can be done while sitting at your desk:
Head rolls -- Slowly... 
Self care is an act of loving yourself . Maybe the act is to nourish your mind, body or...)
Self care is taking care of your inner home. And obviously, you do not wreck yourself apart...
, I’m taking a good deal of time for self-care. In fact, last night I slept for 10 hours and I’ve..., gifts, baking, shopping, errands, decorating, most people don’t think they have time for good self-care...
and feel brand new:
Bust your tension habits:
Of course for the ultimate of self care you are welcome... to a place of stillness and silence - twice a day, everyday.”Deepak Chopra.
Self care priorities are a bunch...
me of a very important aspect of living well with a chronic illness: Extreme Self Care. An important part of healing your body and restoring health is to take extreme care of yourself. By Extreme Self Care, I mean making sure...
, and talk about regenerating care and respect for one’s body as a possible New Year’s goal. Thousands of men..., and caring for your body. If you’ve always kissed December goodbye with a new diet plan or a set of regrets... 
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