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I live in London, ON Canada. I have been struggling with my wieght. I use to have it under control... More
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Chiropractors encourage self management for headaches. by Carol Grant of both migraine and tension headache is cervical muscle tension and spinal joint abnormalities in the neck. When considering treatment for headaches, whether it’s a tension-type or migraine, there are many choices available...
Free Workshop: Acupuncture and Self-Care for Headache and Migraine — Boston by Marilyn Yohe, L.Ac., MAOM Licensed AcupuncturistHealth MavenComplimentary & Alternative Medicine On Monday, October 17, I will be offering a free one-hour workshop on dealing with migraines and other headaches using Chinese Medicine. The workshop is part of an ongoing series sponsored...
Re-writing the story-July Self-Care Retreat by Cheryl H. Registered Dietician . For me, that’s great self-care. This is part of the July Self-Care Retreat. Our hostess this week is Iris... a month of reflecting on self-care and the many ways to nourish ourselves.  We encourage...
Announcement of Body-Mind Self-Care Program by Dr. Alexander Mauskop Medical Doctor Body–Mind, Self-Care Program Everything you do – eat, drink, sleep, move, sit, stand, think, feel..., by changing your daily practices, you will get a different result. Headache Coach Jan Mundo will guide...
Upgrade Your Level Of Self Care: by Carole F. Patient Expert :   Weekly Feature:  Self Care Reminders:    Are you ready to give yourself permission, and upgrade your level of self care on a regular basis? I know I am.  2009 is going to be the year where I honor...
Your Questions Answered: Tension, Sinus, & Migraine Headaches by Diane C. Patient Expert for headaches, but the three most common that I see are the ones asked about -- tension, sinus and migraine... of tension headaches, I have a few things that can be done while sitting at your desk: Head rolls -- Slowly...
70 Ways For Self Care by Evelyn Lim Healthy Living Professional Self care is an act of loving yourself . Maybe the act is to nourish your mind, body or...) Self care is taking care of your inner home. And obviously, you do not wreck yourself apart...
Self-Care in December? Who has time! Tonight? by CherylMillerVille Patient ExpertHealth Maven , I’m taking a good deal of time for self-care. In fact, last night I slept for 10 hours and I’ve..., gifts, baking, shopping, errands, decorating, most people don’t think they have time for good self-care...
Top 5 Self Care Priorities For The Goddess In 2009: by Carole F. Patient Expert and feel brand new: Bust your tension habits:   Of course for the ultimate of self care you are welcome... to a place of stillness and silence - twice a day, everyday.”Deepak Chopra. Self care priorities are a bunch...
Extreme Self-Care by robin Patient Expert me of a very important aspect of living well with a chronic illness: Extreme Self Care. An important part of healing your body and restoring health is to take extreme care of yourself. By Extreme Self Care, I mean making sure...

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Treatment Tension-type headaches Tension-t ... » Read on
Treatment ... , rather than keeping everything pent-up inside. This can cause tension, particularly with your partner, who may feel that they ... » Read on