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Is Time Under Tension All It's Cracked Up To Be?
I'm going to tralk about the holy cow...?
Tension is key for muscle growth but what if the tension is so low just because we need to use a 4 second...
Tension and Relaxation the "balance of" those two things is not a simple as "only use as much tension as you need" and other stuff... We practice tension in our lifts but simply saying... 
Hello again to everyone.
Tension is the pressure that slowly builds up around us and within us.... Sounds easy.
Over the past week I have been thinking of a few of my own interactions with tension...
Tension is one of the sources of pain and disease in human. The opposite of tension is relaxation... stress management.
The common signs of bodily tension are pain in the neck and back. If you are stressed... 
A tension headache is a condition involving pain or discomfort in the head, scalp, or neck... - tension
Tension headaches are one of the most common forms of headaches. They may occur at any age... 
Tension-type headaches (TTH) are the most common form of headache. According the the World... this type of headache, and 60% of TTH sufferers experience reductions in social activity and work capacity.
Tension...
? Notice you can't turn your head like you should be able to? Sometimes feel the tension going right... period without having your neck tension increase?
Many people suffer from tightness, spasm or sore...
Good ol'abfh. She gives me so much to blog about.
There is a sort of tension that runs through the "autism community" between autistic people and parents who are raising autistic people. Often this tension...
? Notice you can't turn your head like you should be able to? Sometimes feel the tension going right... period without having your neck tension increase?
Many people suffer from tightness, spasm or sore... 
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