Pro tennis inspiration for rec tennis playersby
from the pros themselves and start hitting the courts yourself? The United States Tennis Association (USTA.com... "Find a Court, Program and Player" search engine on their website, or at TennisWelcomeCenter.com, an initiative...
Tennis Tips - Injury Preventionby
plenty of fluids before, during and after your tennis match.
Get a sports massage. To prevent injury... size for you to prevent tennis elbow.
Lower body stretch. Make sure to stretch your calves, quads...
Tennis Tips - Rulesby
Court Types. The most common surfaces for tennis can are clay (French open), grass (Wimbledon... that requires batteries may be used with your tennis racket.
On the line. A ball that lands on the line...
Ease Back Tension with Tennis Ballsby
The best thing for an achy back is tennis balls. All you do is take an old sock and put two tennis....) Then whenever you feel tension coming on, or just when you're watching TV, lie down on top of the tennis ball sock...