Peroneal tendon injuriesby
disease of long duration generally involving slow changes. tears and the tendons are often thickened... after an ankle sprain is common and can be due to peroneal tendon problems. This article describes the range...
The 6 Steps to Cure Tendonitis: ...by
The 6 Steps to Cure Tendonitis:
1- Stop Doing What Aggravates It
Most doctors... what exercise or movement really makes your tendonitis feel worse, then try and avoid such movements...
Hmmm . . . I'm curious as to why you think it's a bruised tendon. I'm more concerned about a bone bruise or even stress fracture. I'd suggest seeing your family physician to get evaluated, possibly even...
I would agree with Michelle, especially the tip on avoiding hills as it may cause additional strain to the muscle. Have you visited any health care providers? Graston or ART (soft tissue therapies) may be helpful for you base