What is a Myofascial Trigger Point?by
is defined a tenderpoint that is hyper irritable- deep within the muscle that is painful when you press... for trigger points. Trigger point therapy often involves compression of the tender area for a few seconds...
Trigger points are focused areas of hyperirritability in muscles which when compressed are locally tender. They are commonly referred to as knots in the muscles because that’s exactly what they feel...
Skinny Potato Leek Soup Recipe – 4 Points+by
and celery cooked in broth until tender. This leek and potato soup is made without butter or cream so it’s... the heat and simmer, covered, until the potatoes are tender, about 10 minutes.
Remove the pan...