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flowergirl seattle, Washington
Amanda G. Stanford, California
Jessie US
lindamarie Taos, New Mexico
smiles4miles California
Well, well, well. :) What to say here? I'm in my mid-thirties and making it a point to live... More

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Run Training Post: Tempo Threshold Run by Cord C. Patient Expert and headed to the gym. The training run was great! I felt good as I warmed up and once I hit the tempo pace... go at 5:30am, trying to get a treadmill after work to do my Tempo Threshold run would be nearly impossible...
Run Training Post: Tempo Threshold Run by Cord C. Patient Expert Today was another Tempo Threshold training run. I am starting to enjoy these fast paced runs. The training plan has my distance increasing over the next couple of months. Today's tempo distance was only 2...
Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional To some, resistance training is the Rodney Dangerfield of the running community; it gets... most prominent myths present in the running community with respect to resistance training. Now, I know...
4 Tempo Run Workouts to Tune Up Your Training by RunnerDude Healthy Living Professional a runner to do? Easy! Spice it up with a tempo run. A tempo run is basically a fast run, but just trying... to these “faster runs” will provide you with the results you’re looking for. Every run doesn’t need to be a tempo...
Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional To some, resistance training is the Rodney Dangerfield of the running community; it gets no respect... at the five most prominent myths present in the running community with respect to resistance training...
Tempo run training by Kevin L. Patient Expert I'm really beginning to like Tuesdays, when I usually run a 6-miler with the gang from Lukes Locker. But lately, I've been mixing a tempo run in with the run This morning: warm...
Run Training Post: Tempo Threshold by Cord C. Patient Expert Great training run today at 5:00am. Did this one on the Treadmill. I have not made it to the high... with 3/400m @ 6:00/mi with 400m recovery .5mi CD @8:30/mi Run Summary Distance: 6.5 Miles Time: 50...
Tempo Run Gut Check (literally) by Tri to Be Funny Patient Expert 4 MILE TEMPO RUN It's the workout we all love to hate. It's the workout that you like because it seems short, but you hate because it FEELS long. We essentially treat this 4 mile tempo run like a race...
Running Question: How To Master Tempo Runs? by Amy H. Patient Expert for running?  Well, I’m about to start including Tempo Runs into my training for theChicago Marathon and today I'm wondering WCPW about tempo runs? Tempo runs have been a part of my training for years, but I’m...
Run Training Post: Building My Run Endurance by Cord C. Patient Expert I've had a scheduled run. Today would turn out to be a good day to shake out the cobwebs from yesterday's Tempo Threshold run. I had a great run overall. The first mile was a little sluggish...

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