First Water Aerobics Classby
I got to teach my first water aerobic class. We only had to call EMS for one lady!..."LOL"
So I went in planning to just do my 8 minute routine that I will be doing on test day when." Carol...
Exercise, Attention, Meditationby
Drug treatment alternatives.
A prescription for aerobicexercise might seem trivial...-craving drugs, both diet and exercise—two non-pharmaceutical methods of altering neurotransmission...
Chunky Aerobics Instructor Syndrome (CAIS)by
shape than you!
That ain't right.
How can someone that teaches three or more aerobic classes a day... is better, it may just be...longer.
So why do exercisers not always get results from an aerobic-based...
than other exercise because lifting weights is anaerobic, not aerobicexercise, so it is less likely to trigger... out what your limits are and carefully stay within them to avoid crashes.
You should especially avoid aerobicexercise...