. Use the calculator below to determine your maximum heartrate and targetheartrate range.
Now that you have calculated what your targetheartrate zone should be, you now need to know how to use that information...
HeartRate Training: Is It For Me?by
when you wake up)
3. HRR = 180 - 60 = 120 beats/min
4. LowEnd of TargetHeartRate zone
= (HRR x % of Training Intensity) + RHR
= (120 x 65%) + 60
= 138 beats/min
5. HighEnd of TargetHeartRate zone...
A nice end to a good week of runningby
wakeup heartrate. The temperature when I left (about 8 am) was in the high 50s (F) and in the low 60s...
My wakeup heartrate was 54, the lowest value I've had in a while. I've been getting 7 hours sleep...