Targetheartrate training (guest post)by
What is my target and maximum heartrate, and why should I care?
When I go to the gym... from www.spokanefitnesscoach.com
Knowing your targetheartrate (THR) zone is actually a great way to track the effectiveness...
The second one is a bit more detailed with numbers of the targetheartrate (Target... (Read: Cardio), one's heartrate has become an important aspect that has been increasingly scrutinized...
My wakeup heartrate went off the chartby
I don't know why, but my wakeup heartrate was 59 this morning. I've been sleeping well, so a lack... my heart to beat 20% faster than it usually does. I'm taking today as a rest day. If my heartrate is down...
Calculating TargetHeartRate - the formulaby
for calulating TargetHeartRate (or THR):
First palpate your pulse for 60 seconds while resting and calm. This is your Resting HeartRate ( or RHR).
220 - (your age) = estimated Maximum HeartRate (or MHR...