Menopause Flexibility Yoga and TaiChiby
about incorporating TaiChi and Yoga into your exercise regime------I want to get back to yoga classes (with some modifications) and I have never tried TaiChi---something to look into.
Going Through the Motions with TaiChiby
Doubtless, you know all there is to know about yoga--but what about TaiChi? This ancient martial..., and bodies of wellness buffs all over North America.
The focus of TaiChi: relaxation techniques as ancient...
Warm up: Taichi movements are p...by
Warm up: Taichi movements are perfect to warm up: Changes of weight to a side and another one.... Later do rotations of shoulders, knees, head and waist.
Yoga sun salutation. This sequence of Yoga...