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about the Tai chi chuan class offered at the gym since I joined seven months ago. I attempted my first Tai chi... learning Karate and Taekwondo but ultimately decided Tai chi chuan was the path for him.
On the negative...
T´ai Chi Chuan is an ancient Chinese martial art. Usually referred to in its shortened version ‘Tai Chi’ it resembles a combination of Yoga and Karate. Slow controlled and graceful movements...
From [Chair T'ai Chi]:
Exercise # 46 - Swallow Returning to the Nest
The following exercise should look like two swallows circling each other as they return to their nest. Try to relax
From [Chair T'ai Chi]:
Exercise # 50 - Clear All the Meridians
Meridians are invisible pathways through which ch’i or energy moves around the body. These pathways can become clogged, preventing the energy
From Chair T’ai Chi:
Exercise Number 55 - Ankle Presses and Stretches
Benefits - In this exercise you will be loosening and strengthening your ankles and feet. Thigh muscles will be stretched, tightened and toned 
What is Tai Chi? Tai Chi Chuan is a gentle, refined exercise that offers many healing benefits to people of all ages and physical abilities. Tai Chi is a slow and rhythmical form of exercise that stems...
From [Chair T'ai Chi]:
Exercise # 45 - Bear Swims in the Water
Benefits - This exercise is similar to the Butterfly described in a previous post though the arm movements are somewhat different
From Chair T’ai Chi:
Exercise #66 – Overall Body Massage, Part 1
Benefits – This exercise and the following ones will help to spread the ch’i throughout your body.
Posture – Sit in your usual position
From Chair T’ai Chi:
Backward Arm Swings, Version 2:
Benefits - Use this exercise every day for more healthful breathing, increased energy, to uplift your spirits, and to improve your overall health.
Posture 
T'ai Chi is a specific training program aimed at teaching people how to maintain balance... that apply the same forces on muscles that require far heavier forces with faster movements. So T'ai Chi strengthens muscles... 
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