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Gabriele Nesta Rockville, Maryland
I've started eating a mostly raw, vegan diet (but not 100%). I'm a lifelong chocolate and junk... More
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Sleep Therapy Starts With Pinpointing your Cause of Insomnia by Methods of Healing Patient ExpertComplimentary & Alternative Medicine Sleep therapy starts with trying to pinpoint your underlying cause of insomnia. If you are unsure of what is causing you to lie in bed at night awake or going to sleep but not feeling rested, start looking...
The 4 Symptoms of Sleep Apnea Your Child May Exhibit That Should Not Be Ignored by Amanda Patient Expert .” Below is Dr. Smith’s list of the 4 symptoms of Sleep Apnea that should not be ignored: “Snoring that is loud... In today’s stressful times, a good night’s sleep is hard to come by. Issues...
Sleep Loss Precedes Alzheimer’s Symptoms by Bob DeMarco Patient Expert Precedes Alzheimer’s Symptoms Sleep problems are common in people who have symptomatic Alzheimer’s disease... When we looked specifically at the worst sleepers, those with a sleep efficiency lower than 75...
CPAP reduces daytime sleepiness even if minimal sleep apnea symptoms by Dr. John Z. Medical Doctor for sufferers of obstructive sleep apnea (OSA), even if their symptoms are minimal, according to a study... symptoms as judged by both the patient and the sleep physician to justify CPAP therapy. Patients...
Worst Menopause Symptoms May Start in Brain by Cathy T. Healthy Living Professional symptoms include hot flashes, trouble sleeping, vaginal dryness, mood swings and irregular periods... Study challenges old notion that menopause starts in the ovariesSome of the most unpleasant...
Menopause Relief: Symptoms Don’t Necessarily Start in Ovaries by Lucy J. Patient Expert starts in the ovaries. Some of the most distressing symptoms of menopause , for instance menopausal..., typical signs and symptoms include hot flashes, sleep problems, vaginal dryness, swift changes in moods...
Insomnia: Poor Sleep Robs you of More Than a Good Night’s Sleep by Dr. Scott ND Naturopathic DoctorFacebook in your bed. When you go to your bedroom it should be sleep only. Start a ritual. Always do the same things... Insomnia Is insomnia robbing you of more than just a good night’s sleep? Many people complain...
“Who needs sleep? I’ll sleep when I’m dead.” (that may be sooner than you think if you don’t get e by The Savvy Sister Registered NurseHealth Maven that helps us get tired and sleep.  You need dark to start the melatonin flowing. Turn off the damn cell... blocks the ability of your brain to cycle through the stages of sleep causing lack of sleep symptoms...
How Reflexology Can Alleviate Your PMS Symptoms by Methods of Healing Patient ExpertComplimentary & Alternative Medicine Is PMS keeping you from some of your favorite activities? Does it interfere with sleep or... symptoms of PMS to more severe forms such as PMDD. This alternative therapy offers a natural way to repair...
of weekend trips to rural areas, and I've found that even in the summertime, I tend to sleep better when I'm out in the country because of the lack of city light and noise. Warm nights. Many people find it difficult to sleep...

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Causes ... ological Disruptions within the sleeping environment or to bedtime routines can cause insomnia. ... » Read on
Symptoms ... It is estimated that 80% of women experience symptoms leading up to the menopause and, of these, 45% will fin ... » Read on