I would agree with Michelle, especially the tip on avoiding hills as it may cause additional strain... for you based on the information you posted.
Here are some of my tips to help you while recovering...
take-away tip: itchy and scratchyby
on the mat
Lately in my classes I've been going on a bit about stillness. It's not something I practice nearly as often as I should (it's all my AyurVedicconstitution's fault, I swear: Vata -Pittas are always vibrating). But
Ideal Bite: Great Tips for Eco Livingby
why I look forward to my daily Ideal Bite tip in my in-box every morning (as so 90,000 other readers, including environmentalist extraordinaire, Laurie David). These are easy, interesting, fun tips (plus...
Eco-living Tips From Ideal Biteby
Would you like to learn more about Eco-friendly living tips and ideas? How about getting them delivered to you every day in your inbox. Sign up for Ideal Bite and get ideas on how to life...