Swollenfeet and anklesby
Dr. Gabe M.sitting causes your feet to swell up to more than 110 percent of their size. This can make your shoes feel.... The next best way is to move your feet and toes frequently while you are sitting or standing. This can reduce...
Swollen ankles and feetby
Dr. Gabe M.
your feet and toes frequently while you are sitting or standing. This can reduce swelling by more than 50... very hard to pump blood against gravity from your feet to your heart. When your feet are above your heart...
Right now, while sitting, and with both my feet on the floor, I can feel the swelling of my legs... that the flow of the fluid is interrupted.
To cure this, I should escalate my feet while laying down...
Taking a rest from running is good. When you return to running, do half the distance at a comfortable pace. Follow the 10% rule in increasing distance or speed. Follow heavy/light schedule of runs to give your body at least 4
Back spasms and back pain reveals nerve pressure. Could be a misalignment, could be a disc issue, could be sciatica. I would see a chiropractor. Your primary doc may be able to give you muscle relaxers. Either doc may tak