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Swollen ankles and feet by Dr. Gabe M. Medical Doctor very hard to pump blood against gravity from your feet to your heart. When your feet are above your heart... causes your feet to swell up to more than 110% of their size. This can make your shoes feel tight...
Swollen feet and ankles by Dr. Gabe M. Medical Doctor has to work very hard to pump blood against gravity from your feet to your heart. When your feet... sitting causes your feet to swell up to more than 110 percent of their size. This can make your shoes feel...
to your own well-being. Exercise, lie down with your feet higher than your head, several times a day for 10 minutes or so. For the swelling put on cold presses while resting with your feet up. Your body...
- thus it stays swollen.  I'm not so sure about the "hot to the touch" though as I'm worried about a possible...
to have your feet and shoes checked. When you buy new shoes, don't get them from a mall type store. Those stores...
. If your ankles feel better after you jog, that is a confirmation that the swelling is due to overuse... you to talk to a friend while jogging. Keep in mind that a small amount of swelling in your feet and/or legs...
Taking a rest from running is good. When you return to running, do half the distance at a comfortable pace. Follow the 10% rule in increasing distance or speed. Follow heavy/light schedule of runs to give your body at least 4
How can I keep my feet and ankles from swelling? by Dr. Gabe M. Medical Doctor very hard to pump blood against gravity from your feet to your heart. When your feet are above your heart... causes your feet to swell up to more than 110 percent of their size. This can make your shoes feel tight...
disease.  Someone w/heart failure could present w/painfully swollen legs, ankles & feet, but they'd... to have both legs, feet & ankles get infected at the same time, eg cellultis.  It's also possible but not likely...
It's not clear to me how long this has been happening.  Any previous trauma?  Any prior blood clots?  Varicose veins?  Infections?  Travel to impoverished countries?  New medicines?  Amlodipine and other calcium channel block

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Symptoms ... ints such as the knees, ankles or toes. The affected joints are swollen and sore. The tendons and ligaments ne ... » Read on
Complications ... ease, such as a stroke, heart attack, blood clot or aneurysm (a swollen, or burst, blood vessel). ... » Read on