Taking a rest from running is good. When you return to running, do half the distance at a comfortable pace. Follow the 10% rule in increasing distance or speed. Follow heavy/light schedule of runs to give your body at least 4
If this is a significant and ongoing problem, you may wish to ask for a referral for evaluation by a rheumatologist to help you figure out the cause. Good luck!
Swollenfeet and anklesby
Dr. Gabe M.
has to work very hard to pump blood against gravity from your feet to your heart. When your feet... sitting causes your feet to swell up to more than 110 percent of their size. This can make your shoes feel...
Swollen ankles and feetby
Dr. Gabe M.
very hard to pump blood against gravity from your feet to your heart. When your feet are above your heart... causes your feet to swell up to more than 110% of their size. This can make your shoes feel tight...
Right now, while sitting, and with both my feet on the floor, I can feel the swelling of my legs... that the flow of the fluid is interrupted.
To cure this, I should escalate my feet while laying down...
Hmmm . . . I'm not clear as to your question. If your pain has decreased, then great news! If you're not completely recovered, then I'd recommend going back to see your family physician for further evaluation. Or if you ha
to your own well-being. Exercise, lie down with your feet higher than your head, several times a day for 10 minutes or so. For the swelling put on cold presses while resting with your feet up. Your body...