Ab Training | SwissBall Ab Exercisesby
Click to Play
Ab Training, Learn how to workout your abs on a swissball with fitness expert Scott White. http://www.personalpowertraining.net join now: http://www.myweightworld.com
Why You Should Get on the ExerciseBallby
The exerciseball (also called a Swissball or physio ball) is growing in popularity as a great... an exercise. The exerciseball also provides you with additional support while relieving your joints...
Using A SwissBall Effectively….by
Seconds of each exercise/ Repeat 3 times/ Rest for 1 minute between each round.
SwissBalls are amazing. I myself once put them aside as something wacky and a waste...