Hardcore HIT Workout Routineby
for High Intensity Training and that is exactly what is it is. Workouts are short and quick but it comes...
If you have ever heard about HIT training you will probably know two things; Its Old School...
BOO for school, YAY for workouts!by
Here is the workout for this morning:
Swim (BREASTOKE DAY!!!)
4 x 200's pull
12 x 50's breastroke...School is taking the best of me right now. I am SO over it! I feel like I have senior-itis and I'm...
got to get dowm the correct swimming terminology if I’m gonna keep writing about my swimming. I think a lap... it is and that’s what I’m gonna call it from now on.
Today I did what I always do. Swim a length, rest...