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speed, endurance and form in the beginning of swim training is volume. If you aren’t swimming, you aren... and increase speed in a swim practice. Mat Luebbers – About.com
8. Sculling
Sculling is performed...
Most triathletes want to know the secret of how natural swimmers can just, well, swim! Ask any Masters or Olympic swimmer what their swimming “secret” is and 99% of the time...
By now, you have probably realized that there is a pretty stark contrast
between swimming 25 yards, pushing off a wall, and swimming back...and
fighting your way through 1.5K or more in choppy lake...
Got up at 7 to take DS2 to his swim lesson. I spaced out on the 202 and missed my exit, so we were a few minutes late. Then we stayed afterwards to practice more, so we didn't get home... 
Now that I'm done with the Lake Huron race, I can start to focus on speed and technique rather than plain distance. Here's the workout that Tim came up with. It was awesome
400 - 200 free, 100 back, 100... 
swimming in the river. When I left home, the shade temperature was in the mid 60s, and it was 78...
Well I have to say, the off season is going quite swimmingly. I've done not a lick of training..., which includes more than 2 hours of swim instruction! I thought it was a great tool to help improve swim...
to do with real basketball, swimming, biking or running, or even sports as a matter of fact, but it's still fun... 
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