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Before we get into the meat and potatoes of swim practice and swim technique, I’d like to point... a little extra time and money to iron out the kinks in your swim stroke early into your triathlon career...
aspects of technique (extended front quadrant swimming for one), and perhaps the biggest issue the general..., but I believe I can see this from both sides. Front quadrant (FQ) swimming when drilled is/can be very catch...
Here is a great resource for you analytical visual learners out there who are working on improving your swimming strokes.
on the other side of me was another older guy, fairly paunchy, swimming a mix of freestyle and breast stroke.... As I was swimming toward him, I could tell he was standing, facing the opposite side, in some sort of sumo wrestler...
for a moment each stroke.
It is a lot to think about while swimming. But, on my next swim, a short swim... go by, and I start swimming again for triathlons. Only, now, technique has changed quite a bit since the olden days...
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5. Perfect Swim Technique
High Elbows & a Streamlined body Anytime you start a triathlon, everyone is close together and if you have horrible swimming technique (ie. arms swinging side-to-side...
as I can go to catch more water. Feel the stretch in my sides,
• Be sure to end stroke as far as possible...
Well I had my third swim session today. Seamus said he was going to work me hard today...
to go to the pool and try out my new swim techniques I learned from the book, "Total Immersion". I got to the pool... how to use my body as a buoy and swim on my side.
Before it was time to leave I did 6 quick laps trying to focus...
breathing and Total Immersion technique. I am happy to report that today was my strongest swimming day... the best my TI stroke has felt since I began swimming a few month back. I am pretty pumped... 
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... pe of exercise, try to pick an activity that you enjoy, such as swimming or gardening. Aim to increase your heart rate so that y ... » Read on
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