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... Otherwise I'll be horribly sad that I'm not in San Francisco, running the SF Marathon Half. My streak has ended. Since 2002 ...
... e Springs! What a small little world we live in. I was actually swimming strong today--each of the 4 laps was between a 9:35 and ...
Repeating the same workout from one day to the next can get a little boring, that is unless the workout is a brick. I love brick ...
... gress Loop. I expected to see no one at that hour, but ended up running into Coaches Gilbert and Bernard (they are everywhere), ...
... climbed on the bike trainer for a session and bike riding (and swimming) didn’t hurt that area. So spin I did in the big-gear w ...
... r field trip to the kelp-y cove in Pacific Grove where we'll be swimming in just a few weeks. I had dreaded this, afraid that m ...
... h a l-o-n-g-a-s-s swim at 5:00am. And I do mean long. But after swimming distances like that, it makes the 2,112-yards of a half ...
... g forward to tomorrow’s run when I will join up my old Saturday running group, The Mango Project, for a conversationally paced 1 ...
In a little over two days I managed to finish this little book... which is truely a humorous look at the serious sport of triath ...
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