Preventing injury while swimming.by
Check out these very basic rules for swimmers -- both beginners and advanced. Very basic, but life saving!
Rule No. 1 Never go into the pool alone. You may be an expert swimmer, but in case of a muscle...
Breaking (your) rulesby
Yesterday, I was sitting at the edge of a pool. Feet in the water, contemplating a swim... just for the experience. There are rules that you made up or picked up along the way that are coloring your experience...
Taking a swim down de Nileby
that I was in Sudan or anything, but still. Definitely swimming.
What I didn't realize was the depth of the waters I had gotten myself into. Not until I started to swim out.
I had grossly...
Fast Swim and Growing Upby
coupon to come out so I can get it - Swim Workouts for Triathletes. I use Barnes and Noble because I'm... distance swim. I was happily surprised because I thought I'd only be capable of 1:32-1:36 for my 100m pace...