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workout with just 20 minutes of moderately strenuous activity like jogging or swimming laps. Of course... session a week. Go for a morning jog and then an afternoon jog.  have a day of then on sunday for example...
A run, a swim and a bike ride. But mostly, a run! by Amy G. Patient ExpertHealth Maven was our field trip to the kelp-y cove in Pacific Grove where we'll be swimming in just a few weeks... and we gazed at the Bay. And at the big old sea lion lounging in the water, waiting for us to go for a swim...
by about 400 calories per day. Aim to lose a pound per week. I don't know what effect your swimming...
Swimming and not running by Amy G. Patient ExpertHealth Maven Tomorrow is another team swim at Aquatic Park. I definitely need a lot more experience in crowded, cold, open water swims. Since my body (not to mention my brain) freaks out in those circumstances...
Swimming solo by Amy G. Patient ExpertHealth Maven just as likely to stay home with my bottom firmly glued to the sofa. I was afraid that swimming would be the same, since the first time Claudia couldn't make our scheduled swim I didn't go either. Last night was a swim night...
Swim, Bike, Run–Simple Tips for the Triathlete Beginner by Barbara Ficarra Registered NurseHealth Maven By Barbara Ficarra, RN, BSN, MPA Part I (Swimming) Back in November I posted a blog... in on triathlons, focusing on the beginner athlete. Make a splash with these swimming tips...
Swim, Bike, Run–Simple Tips for the Triathlete, Part II by Barbara Ficarra Registered NurseHealth Maven By Barbara Ficarra, RN, BSN, MPA Part II (Running and Biking) My recent post , “Swim, Bike, Run–Simple Tips for the Triathlete Beginner” Part I, focused on the swimming part of a triathlon...
, and especially the knees. Now that it's summertime, swimming is also much more enjoyable than jogging in hot weather... I would suggest  swim as good cardio workout. Each and every part of human body...
Swim a little (whew) run a little (ow) knit a little (yay!) by Amy G. Patient ExpertHealth Maven Tuesday night Claudia and I met for our usual swim. We decided to finally swim the complete 4... us for his first swim in a couple of years. It turns out that swimming 4 sets of drills, plus warm up and cool...
Week One, Day 3: 30min Run + 30min Swim by Jeff Irvin Patient Expert , which helps with joint soreness. After work this afternoon I went to the gym and got in the 30 minute swim. I practiced the first four drills from "The Essential Triathlon Swimming DVD". I did about 500 meters worth...

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