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The need for swimming speed - three key swim workouts by Marni R. Healthy Living Professional to swimming. Plus, it' so much fun to pretend you are a fish.  I think swimming is a fantastic exercise... to do some dynamic stretching/stretch cords before you swim to warm-up the body. Workout 1:  Main set 3x's: 3 x 75...
Pilates Matwork Exercise Tips: Slow Swimming to Improve Hip Extension and Back Strength by Aliesa George Patient Expert Mat exercises before adding this Swimming exercise to your workout routine. Click here to view... Today I want to share some fitness tips on the Pilates Intermediate Matwork Exercise Swimming...
The more you swim, bike or run the more you remember: Aerobic exercise boosts memory new study finds by Roman M. Patient Expert what some have suggested: that people who exercise on a regular basic boost their memory. The study found that as people age their hippocampus shrinks, unless they exercise on a regular basis, in which case the study...
Six Done-For-You Triathlon Exercise to get a Killer Workout without the Mental Strain by Roman M. Patient Expert of work, you're getting ready to do your workout, you take a look at your exercise plan (or try to figure... may be able to execute an extreme complex workout plan, effective exercise for the rest of us should not...
Hardest swim workouts of my life + gymnast spotlight by Marni R. Healthy Living Professional challenging workouts, the thing that kept me returning to swimming - year after year - was the fun of working.... My most memorable swim workouts 8 x 400's IM (fly, back, breast, free by 100) - can't remember the cycle...
Pregnancy Exercise- Too Tired to Workout by Sara H. Healthy Living ProfessionalHealth Maven such as walking, yoga, and indoor swimming-all of which will benefit your pregnancy.  With these exercises you’ll... having trouble fitting in any exercise.  Any suggestions?”   From Sara of Fit by Sara: “On top...
Stair Running Exercise – The Ultimate Weight Loss Workout by Daniel Munday Patient Expert -running-exercise-the-ultimate-weight-loss-workout/ . Lately I’ve been doing a bit of stair running... option as running, swimming, weight training, body weight exercises and any other fitness option...
to have the good fortune to have a gym available on campus - so I workout at mid-day. I swim at night.... I prefer an AM workout, but don't have time before leaving for work. I am more of an evening exerciser...
Exercise Outdoors: Open-Water Swimming by Sierra Club .. Patient Expert -water swimming can invigorate your workouts or, at the very least, provide some exercise between bouts... goals to enjoy swimming laps outside. Here are five tips to calm your nerves and push off shore...
A beginner's guide to how to structure your own swim workout by Roman M. Patient Expert When you head to the pool for a swim workout, do you ever wonder what you should be doing... together a great pre/during/post swim guideline below to help you make the most out of your workout...

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