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Triathlon Training Day 10: Ab Ripper X + Swimming Drills by Jeff Irvin Patient Expert to go to the pool and try out my new swim techniques I learned from the book, "Total Immersion". I got to the pool and did a couple of laps the "old way" to get warmed up. Then I started on the first Drill the book has me working...
Triathlon Training Day 16: Ab Ripper X + Swim Drills and Laps by Jeff Irvin Patient Expert energy since I was going swimming. After work I went to the gym and got a good stretch... on my Total Immersion Drills. I am now on Drills 7 & 8 (after I finish I will recap all of the drills...
Video: Swim drills with Olympian George Bovell by Roman M. Patient Expert and the quality seems to be improving." We agree so we're sharing this swim drill video below. From the videos... some of his favorite drills for improving freestyle. Check out this swimming technique videos and swimming techniques...
The need for swimming speed - three key swim workouts by Marni R. Healthy Living Professional around 2000 yards, focusing mostly on drills without any speed. Karel who was not a born swimming and learned... at the Brooks YMCA. For the past two months he has been swimming at UNF with a Master team that emphasizes form...
Evening swim by Gordon G. Healthy Living Professional While the boys were at WFTTC I did this 200 warmup 50 kick-drill-pull-swim 30x200 (5 pull5 pads only10 descend 1-3 and hold to 5two times. 5 pull5 pads only) pull sets on 2:45descend sets on 3:15...
Drills by Gordon G. Healthy Living Professional Today I wasn't feeling like swimming distance. My legs are really fatigued and sore... and regular pull) 500 - 100 Kick, 4 x 100's Drill (fist, touch and pull, slap, fingertip drag) 500 - 100...
Swimming Towards A Flatter Tummy! by Lucy J. Patient Expert The first group of exercises to use is known as the leap and drill down. There are 2 steps in this exercise group, one is for the upper body and one...
Busting the Five Most Common Swim Faults by Tom H. Patient Expert happen unless you master the reach first. Drill: DPS swimming… count your strokes per length and aim... hindering your forward movement. Drill: try swimming at a time when the pool is not busy...
Swimming Efficiency by Marni R. Healthy Living Professional don't only have to learn how to swim properly but learn how swim and then bike and run. In graduate... of how much oxygen is given to the body. OK, back to swimming..wow, how I get off track!!! So when I was in the pool...
Week One, Day 3: 30min Run + 30min Swim by Jeff Irvin Patient Expert . I practiced the first four drills from "The Essential Triathlon Swimming DVD". I did about 500 meters worth of drills and then tried to work them into my stroke for the rest of the swim. I did 4x75 at a warm up RPE2...

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