Video: Swimdrills with Olympian George Bovell by
and the quality seems to be improving." We agree so we're sharing this swimdrill video below.
From the videos... some of his favorite drills for improving freestyle. Check out this swimming technique videos and swimming techniques...
While the boys were at WFTTC I did this
200 warmup 50 kick-drill-pull-swim
30x200 (5 pull5 pads only10 descend 1-3 and hold to 5two times. 5 pull5 pads only) pull sets on 2:45descend sets on 3:15...
Today I wasn't feeling like swimming distance. My legs are really fatigued and sore... and regular pull)
500 - 100 Kick, 4 x 100's Drill (fist, touch and pull, slap, fingertip drag)
500 - 100...
Busting the Five Most Common Swim Faultsby
happen unless you master the reach first.
Drill: DPS swimming… count your strokes per length and aim... hindering your forward movement.
Drill: try swimming at a time when the pool is not busy...
don't only have to learn how to swim properly but learn how swim and then bike and run. In graduate... of how much oxygen is given to the body. OK, back to swimming..wow, how I get off track!!! So when I was in the pool...
Week One, Day 3: 30min Run + 30min Swimby
. I practiced the first four drills from "The Essential Triathlon Swimming DVD". I did about 500 meters worth of drills and then tried to work them into my stroke for the rest of the swim. I did 4x75 at a warm up RPE2...