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Health knowledge made personal
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I understand that to you, your child is the cutest child on the planet. And I do have to admit, he was pretty cute, but what is ...
Thursday: Nothing really new to report on the Swim front. Still no real "breakthroughs" on times or training even though I conti ...
... discovered that I'm pretty good at everything EXCEPT the actual swimming part ;-) I have decent speed with fins, paddles, pull ...
Felt great after swim class last night! It was a good solid workout...Form getting better, breathing getting easier, I'm getting ...
... nable effort over a long period of time. It’s the “pace run” of swimming. It’s an effort that you should be able to do on race d ...
Today was a pretty tough swim workout (aren't they all for me???) The hardest part was just getting to the pool today. I was rea ...
This one is brief because I'm so behind!! Let me start off this blog with an apology to my friend Erine, who's training motives ...
I think I'm swimming in my sleep now. The little sleep I'm getting, that is ...
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