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“For 25 years I trained as a dancer from the outside in – how to make my body look,... More
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I am 39 years old, and was diagnosed on 8/26/09 with invasive ductal carcenoma breast cancer. I... More
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Week 7: Recap 20 Mile Run/Swim Class/37 Mile Bike by Tri to Be Funny Patient Expert for an average pace of 8:35 or so. Sunday Morning T3 Swim Class--2550 yards Sunday Afternoon Shawn...
Felt great after swim class last ... by Tri to Be Funny Patient Expert Felt great after swim class last night! It was a good solid workout...Form getting better... in approximately 18 minutes. Not bad considering most of my 1/2 mile swims during races have been in the 20 minute...
Week 3: Swim Class and Moments of Gratitude by Tri to Be Funny Patient Expert Today was a pretty tough swim workout (aren't they all for me???) The hardest part was just getting to the pool today. I was really freaking tired this morning for some reason even...
Week 2: Impromptu Bike and Swim Class by Tri to Be Funny Patient Expert . Thursday Morning: Swim Workout A little surprise awaited us this morning at the pool. After 1600m of warmup, drills, fin work and paddle work, we had to do a 30-min Time Trial Swim at 85% effort...
Week 8: Swim Class by Tri to Be Funny Patient Expert Thursday: Nothing really new to report on the Swim front. Still no real "breakthroughs" on times or training even though I continue to tweak my form to what I think is correct. My next strategy...
Week 1: Swim Class by Tri to Be Funny Patient Expert at everything EXCEPT the actual swimming part ;-) I have decent speed with fins, paddles, pull buoys and other toys...
Just Keep Swimming, swimming, swimming... by Francine R. Patient Expert , please. Sofia started her new gymnastics class today. The My Gym in Framingham had to close this summer, but the corporate office took it over. So this afternoon's class was taught by a guy from North Carolina...
Just keep swimming, swimming, swimming... by Francine R. Patient Expert of time sewing Sam's tallis for school. Micah had his class Wax Museum on Thursday. He was JFK... - I think I've got Sofia's tummy ache now - and tired. Yesterday, Sam's class wore their new tallitot...
Just keep swimming, swimming, swimming... by Francine R. Patient Expert , I have had the pleasure of teaching a whole 45 minute class with the 5th graders. We are talking about The Amidah...
Joanna Zeiger's top swim do's and dont's for triathletes who swim Masters by Roman M. Patient Expert Editor's Note: Before Joanna Zeiger was a world-class professional triathlete she was a swimmer. So when Joanna came up with this list of swimming do's and don'ts as posted to her most excellent...

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