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HealthyinChicago California
Providing Chicagoans and Chicago visitors with resources to make educated, healthy lifestyle... More
Sharon R. Palo Alto, California
Like to walk, swim and lift weights.
arunashok trichy, IN
jesswozinsky New York, New York
sanangelico St. Petersburg, Florida
Passionate, wise, intelligent, cultured, active, ethical, idealistic yet practical in the everyday... More

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Me Vs. The Pool: The Horror and Glory of a Swimming Workout [I still hate swimming] by Charlotte H. Patient Expert I have never been so close to vomiting as I was in that moment. There are workouts and then there is swimming. It was a gut..., I have to admire a workout that brutal. It never has gotten much easier for me – every swimming workout feels...
The need for swimming speed - three key swim workouts by Marni R. Healthy Living Professional to do some dynamic stretching/stretch cords before you swim to warm-up the body. Workout 1:  Main set 3x's: 3 x 75....  If you are interested in other swim workouts you can check out my 30-swim workout plan to use throughout your training...
Brick Workout - Swim and Run by Cord C. Patient Expert Repeating the same workout from one day to the next can get a little boring, that is unless the workout is a brick. I love brick workouts. They keep things interesting when you are looking...
Swimming, The Forgotten Workout by Taylor .. Patient Expert . Now these workouts are all fine to do and they will help to improve your overall health, but by including swimming into your workout you can push yourself to get into your best shape ever. Many people have lost interest in swimming...
My first swimming workout by Kirk .. Patient Expert is to make swimming my primary cardio workout for a while and see how it goes. I like the idea of changing things... 7 laps Today was my first day to go swimming at the gym pool. I don’t remember the last time...
Swim workout by Kirk .. Patient Expert got to get dowm the correct swimming terminology if I’m gonna keep writing about my swimming. I think a lap... it is and that’s what I’m gonna call it from now on. Today I did what I always do. Swim a length, rest...
A beginner's guide to how to structure your own swim workout by Roman M. Patient Expert When you head to the pool for a swim workout, do you ever wonder what you should be doing... together a great pre/during/post swim guideline below to help you make the most out of your workout...
Wednesday Workout Update - Swim Gear Part II by Shelley B. Patient Expert without sucking in water), I've added gear to pump up the workout.  I still love my Zoomer swim fins and feel... swimming gear that I got to use for a couple of weeks before ankle surgery so rudely interrupted my routine...
Hardest swim workouts of my life + gymnast spotlight by Marni R. Healthy Living Professional challenging workouts, the thing that kept me returning to swimming - year after year - was the fun of working.... My most memorable swim workouts 8 x 400's IM (fly, back, breast, free by 100) - can't remember the cycle...
Natural Fat Burner + Swimming = Healthy Workout by Lucky V. Patient Expert to use and could help you dropping some pounds if taken on a regular basis and in conjunction with a good workout... results when taking CLA. Swimming is one of the best cardio activities because it does not cause...

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