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Just Keep Swimming, swimming, swimming... by Francine R. Patient Expert who is up here to train new staff. He was good, knows his stuff, and it was fun to watch Sofia adapt to a new teacher..., and when my sitter arrived, dropped Sam at another friend's house. Then I got to go to a fundraiser at a Spa & Gym...
Swim Training for Got2Swim 4 Miles for Colin's Hope! by Tri to Be Funny Patient Expert meeting and connecting with some amazing people as we all train for the Got2Swim 4-Mile Open Water Swim.... Now--onto some of the recent stellar and breathtaking photography of our training swims shot by Lauren Lesley Photography...
Swim swim swim by Amy G. Patient ExpertHealth Maven training swim took me an hour and 20 minutes to complete. Back and forth and back and forth and back... swimming more than that at our weekly training. Last night Phil, Claudia and I swam 2600 total yards...
Swim and bike and bike and bike and swim swim swim... with a side of run by Krista L. Patient Expert Ocean swim = lots and lots of biking and swimming. This is what my training has looked... training block!  Since we decided to sign up for Lake Stevens 70.3, which has a killer/hard bike course...
Race peeing, training alone triathlon athena, Tom Demerly, lana swim cap training, and the revolution. by RunnerGirl .. Patient Expert swim cap training    My blog came up second on the list of unique web addresses.  I have a friend... anything to do with Brooksie, running, training, cycling, etc.  However, race peeing was not something I thought...
Cross-training Spa Day ... by Sensationally Red Patient Expert Cross-training Spa Day It appears that if I spend my day off doing anything other than laundry and cleaning toilets, then it's a "spa day", according to my better half--especially if the day includes...
Anti-Gravity Training? Just Head to Your Nearest Swimming Pool by Carolyn C. Healthy Living ProfessionalHealth Maven -wood floor!  Anti-gravity training is nothing new, folks.  And if you ask me, a safer, much more effective way to “ throw gravity out the window ” is to head to your nearest swimming pool for some anti...
10 Risks Of Swim Training At L.A. FATness by Kendall G. Patient Expert Long time readers will know that I used to swim in the beautiful, outdoor, saline pool at the Woodlands Athletic Center. I joined as part of the masters group, but I also had privileges to swim any ole...
Swimming To Get Fit: A Personal Training Tip From Equinox Fitness in Downtown San Francisco by Dr. Eben Davis Doctor of Chiropracty into the pool and shyly walk away. Some don’t engage in swimming due to physical insecurities. Others have technical issues with their stroke, making swimming an inefficient exercise at best, and risking injury...
Cross Training Day: 1000 Meter Swim by Jeff Irvin Patient Expert and then it was off to the gym for a swim. I have a sprint triathlon coming up on Sunday so I really wanted to focus on form, breathing and sighting. The swim portion of the Tri is only 300 meters so I decided to do 300 meters...

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