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Stiff neck
Using the five different surfaces on the HealthyNeck you can work out muscle tension... different surfaces to give you an effective work up of your muscles, especially where you need it the most...
, as often as I can, to dissolve the surface tension and give my body some more space and energy...
Of course I’m writing about muscle tension this week, as I’ve found myself of late... 
Stress and tension can build up in our bodies without us even knowing. Telltale signs... we are already suffering the effects of stress.
Too much stress and tension can be bad for our psychological and physical...
Stress and tension can build up in our bodies without us even knowing. Telltale signs... we are already suffering the effects of stress.
Too much stress and tension can be bad for our psychological and physical...
Good ol'abfh. She gives me so much to blog about.
There is a sort of tension that runs through the "autism community" between autistic people and parents who are raising autistic people. Often this tension...
itself)
Laying on the acupressure mat helps to loosen tension, relieve stress, and reduce pain.
It... skin.
How to use the Acupressure Mat:
Place your acupressure mat on a flat surface (I use mine...
Instability on the surface of the bones articulated between each other to allow movement... to each other due to a lot of muscular tension; or aligning joint that were twisted by an excessive development of one...
Is Time Under Tension All It's Cracked Up To Be?
I'm going to tralk about the holy cow...?
Tension is key for muscle growth but what if the tension is so low just because we need to use a 4 second...
Tension and Relaxation the "balance of" those two things is not a simple as "only use as much tension as you need" and other stuff... We practice tension in our lifts but simply saying... 
Hello again to everyone.
Tension is the pressure that slowly builds up around us and within us.... Sounds easy.
Over the past week I have been thinking of a few of my own interactions with tension... 
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