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Super slow weight training. by Carla B. Patient Expert alone (am I right, People?). Enter super slow resistance training. A weightlifting concept of which I’d... the most tenacious of plateaus. It was with this notion in mind I decided to explore super slow weight training...
Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional €“ perhaps most importantly – by taking his training serious with heavy and explosive resistance training. Super-slow... made a big difference.” His response: “Wait, you mean you don’t use super-slow training? Free weights...
Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional with heavy and explosive resistance training. Super-slow training has no place in this picture...; there is no “ceiling” effect when you get proficient handling your body weight. Myth #4: Super-slow training...
What is HIRT (High Intensity Resistance Training) and How Should You Use It? by Project Swole Patient Expert for This Post High Intensity Resistance Training (HIRT) is essentially resistance training for fat loss... term fat loss through resistance training are looking to keep as muscle as possible during a cutting...
Is Super-Slow Weight Training for You? by Logan F. Healthy Living Professional that you use a natural cadence. I am experimenting with super slow which is intense in the extreme (and agonising... super-slow repetitions and concluded that they are not...
Strength Training Programs: Is Cross-Training Necessary? by Eric C. Healthy Living Professional .  After that, they usually know they need a break or their body forces them to slow down.  Adding in some cross training workouts..., in for an interview to talk about whether this kind of cross-training is necessary in a strength and conditioning...
Getting Serious At Last About Resistance Training by Jimmy M. Healthy Living Professional ever since taking the weight off, I wish I had been taught how to do resistance training and gotten comfortable...--GET SERIOUS ABOUT RESISTANCE TRAINING! Quite frankly, the "good intentions" part of me REALLY wanted...
Resistance Training For Runners to Prevent Injury, Run Faster and Further by RunnerDude Healthy Living Professional for distance running? Conventionally we think of resistance training as weights machines, dumbbells, slow... tissue and I must stress that incorrect resistance training can tighten you up and slow you down...
Running, Resistance Training, and Weight Loss by RunnerDude Healthy Living Professional also another benefit of speed work and resistance training. Both boost your metabolism which means increased calorie... and refuel your muscles before and after a workout. Resistance training also has an added benefit to weight...
Dear Mark: Fenugreek and HGH, Marathons and Strength Training, Gluten and Eczema, and Insect Nutrition by Mark S. Healthy Living Professional by much). Then, I discuss how to strength train as a marathon runner (hint: short and intense), after which I explore... got a breastfeeding partner, it’ll  help her with that , too. Mark, Thank you for the two great posts on training...

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