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A blast of cool air and the Notre Dame Fight Song greeted me as I entered the dark tunnel to the famous stadium. My 27th marathon would be finished in less than a minute, certain to be my fastest ever. The pride of a PR was
Although they have come and gone,
I must do a post about these little jewels.
Behold a treasure of the natural world:
The black locust blossom.
I didnt even have a clue... 
A pandemic is upon us, much worse than famine, drought and locusts, combined. The world’s boobies are SHRINKING! The cause, ordinary coffee.
A new study, published in the British Journal...
SHALBHASANA
This asana is also called, The Locust. Here the focal points of concentration are the legs. Lift the legs only as much as you can. Feel the pull exerted along the muscles in the back...
they produce in summer isn't so heavy that it kills the grass underneath. 'Sunburst' honey locusts... of cleanup in the fall.
A wonderful medium-sized tree is a 'Shademaster' honey locust (Gleditsia... 
with one of my new favorites, the Sunburst Trout Farm outside of Canton, North Carolina. Recently, I had the pleasure to take a tour with Sunburst’s owner, Sally Eason to visit the farm and see the process...
Day 195 of a quest to joggle at least one mile every day for 1000 days in a row.
Summary: This was the final “long run” before next weekend’s Sunburst Marathon. I tried to take it easy...
since the Sunburst Marathon was just two days ago, but I was hoping to feel [...]... 
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