SunSalutations & Winter Solsticeby
than our days, but it is important to celebrate the light.
SunSalutations are an important yoga movement... within us and keep shining and embrace the Christmas lights that we see.
Do some sunsalutations in the morning...
One day last week, I woke up to this…
My heart soars when the sun shines.
On Friday, walking back from a lovely coffee with two other pregnant ladies, I saw this…
After the cold...
Happy New SunSalutations : Alex Pure Yogaby
But they say Sun-salutations are really good for the awakening of the inner spirit. So may you have plenty... to contribute to the awakening of Yoga within Asia. A few sun-salutations a day can create great miracles...
108 SunSalutations : Yoga Gives Backby
Via Kayoko M. of Yoga Gives Back : " We are very thankful and happy to report to you that our 108 SunSalutations Pledge Drive was a big success yesterday. Our team completed 108 SunSalutations
I was thinking of posting the most common SunSalutation, Surya Namaskar, that I've..., and now teach a class with 2-6, depending on the day.
The SunSalutation is a sequence of Yoga postures...
SunSalutation A Challengeby
, and then move on to the next pose in the SunSalutation Sequence.
Once you feel comfortable with each pose, start moving faster in your flow. A sunsalutations purpose is to help heat up your body.
Salute the Sunby
A great technique to get more flexible is to start the day with ten sunsalutations. These are yoga... forward. Inhale as you raise your arms back up as though to salute the sun.
Rotating the order...
Yoga Mala :Santa Monica 06-28by
Via Psalm Isadora :
108 SURYA NAMASKAR traditional SunSalutations
(you can also meditate, stretch or chant...
Invite the Sun into Your Yoga Practiceby
, click here for a lovely version by Deva Premal and Miten .
SunSalutationsSunSalutations... here for instructions on how to perform SunSalutations with the appropriate chants .
Energize with Bija/Seed...